Service Announcement: Update Wed 12th March
The Practice is pleased to announce that our plumbing maintenance is now complete, and the water supply has been fully restored. We extend our sincere gratitude to the plumbing team from LW
Keeping active
Keeping active
To maintain or improve your health, adults need to do aerobic and strength exercises every week.
As a minimum adults aged 19-64 should try to be active daily and should do:
at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)